Physiotherapy and Wellness

Physiotherapy and Rehabilitation in Winchester, Alresford and Twyford

We understand what’s going on, build a plan around you and guide you through it.

We don’t follow templates. We work from first principles.

Winchester: 01962 854028 Alresford: 01962 854028 Twyford: 01962 854028 Email Us At: enquiries@physioandwellness.org Get Started: Book Now

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About us

A More Individual Approach to Physiotherapy

With clinics in Winchester, Alresford and Twyford, we support a wide range of patients, from straightforward injuries to more complex or ongoing problems.

Our team has experience across private practice, senior NHS roles, the military, and elite sport, including the Premier League and Olympic Games.

This shapes how we assess and guide your rehabilitation, but it does not define the service.

What matters is understanding what is driving your symptoms, how you move, and what needs to change.

Many people we see have had treatment elsewhere but feel they have stalled or been given a one size fits all approach.

We make sure you are progressing with a plan that makes sense for you.

Services

What We Offer

Physiotherapy

Pilates

Shockwave Therapy

Massage

Women’s Health

Acupuncture

Running Performance and Injury Assessment

Home Visits

Online Consultation

Neuro-Physiotherapy

Yoga

Conditions

Conditions We Treat

Back Pain

Arthritis

Neck Pain

Joint Injury

Sports Injuries

Post Surgical Management

Whiplash

Temporomandibular Joint (TMJ) Pain

Team

Meet Our team

We pride ourselves on the quality and experience of our staff.

Andy Lord

Owner and Clinical Lead Physiotherapist

Katie Peters

Senior Physiotherapist

Daisy Wilson

Senior Physiotherapist

Mel Miers

Senior Physiotherapist

Kim Waters

Senior Physiotherapist

Emily Kerr

Senior Physiotherapist

Nadia Lord

Senior Physiotherapist

Julia Maddock

Sports Massage Therapist

Faye Hazzard

Sports Massage Therapist

Ben Wain

Clinic Admin & Accounts Manager

Reviews

Testimonials

    
 
 
       Posted on Google  
   
   Helen Northcott 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really appreciated this massage with Faye as part of the ongoing healing process for nerve damage in my shoulder.  Faye was both welcoming and understanding and the massage has been really beneficial.
  
 
      Posted on Google  
   
   Mark Finlayson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very professional physiotherapists who are focused on rehab and understand the needs of very active people.
  
 
      Posted on Google  
   
   celine steger 
 
 
 
 Trustindex verifies that the original source of the review is Google. Super practise; booking is straightforward with or without insurance and Mel, who is our physiotherapist, is just brilliant and has sorted out whole family multiple times
  
 
      Posted on Google  
   
   Michael Lane 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent treatment from Daisy on my back problem. Back on the road to recovery. Thank you
  
 
      Posted on Google  
   
   Saul Duck 
 
 
 
 Trustindex verifies that the original source of the review is Google. Perfect recovery program and advice on my dodgy knee. Highly recommended.
  
 
      Posted on Google  
   
   Kim Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic sports massage with Faye. She took the time to ask questions and understand my training and therefore what to focus on. Very professional and friendly. The massage was very beneficial and I will definitely rebook in the future. Thank you.
  
 
      Posted on Google  
   
   Katarzyna Chini 
 
 
 
 Trustindex verifies that the original source of the review is Google. I saw Mel for support with posture and back pain related to long-term office work, and the experience was excellent. Her knowledge, expertise, and experience put me at ease straight away. She was approachable, non-judgemental, and took the time to really listen and clearly explain what was happening with my posture and pain. The tips and strategies she shared were practical and effective, and they genuinely helped me get back on track. I left feeling more confident in how to look after my body day to day. I would highly recommend Mel to anyone struggling with posture-related discomfort or back pain from desk-based work.
  
 
      Posted on Google  
   
   John Leeson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andy is a great physio and gets any issues sorted. Always happy in recommending to family and friends. .