Sports Injuries
Common injuries
- Ankle Sprain
- Plantar Faciitis
- ACL Strain
- Hamstring Tear
- Quads Pull
- Anterior Knee Pain
- Patella Tendinopathy
- Hip Bursitis
- Tennis Elbow
- Shoulder Impingement
- Achilles Rupture
How do they occur?
Sports injuries commonly result from trauma, which can happen through direct contact or indirect forces, such as twisting. Overuse injuries are also frequent, including conditions like tendinitis and stress fractures, which develop gradually from repetitive motion or strain on the body.
How we can help
Our physiotherapists bring extensive experience in sports injury assessment and treatment, having worked at elite amateur, professional, and Olympic levels in sports like football, sailing, rugby, and athletics. We also welcome recreational athletes and those aspiring to higher levels. Immediate treatment can reduce recovery time and ensure a safe return to sports. Your physiotherapist will guide your recovery and provide advice to prevent future injuries.
How can I help myself initially?
In the first 48 hours after an injury, follow the RICE approach:
|
Conditions
Other Conditions We Treat
