Physiotherapy and Wellness

Yoga in Winchester

Yoga sessions guided by a physiotherapist, with a focus on movement quality, flexibility, strength, and control.

Sessions are designed to support both general wellbeing and movement confidence in a calm and structured environment.

Yoga sessions are not currently running, however we expect to reopen availability in the future. If you would like to register your interest, please contact us by phone or email.

Our approach

Sessions are based on traditional Hatha Yoga principles and guided by a physiotherapist with experience in injury recovery and rehabilitation.

Rather than simply following a class format, exercises are adapted based on movement, symptoms, and individual ability.

The focus is on improving posture, flexibility, balance, and confidence in movement through controlled and progressive practice.

Who it’s for

Yoga sessions may be appropriate if you:

Are looking to improve flexibility, balance, and movement confidence
Prefer a smaller and more individual approach
Are returning to activity following injury
Experience stiffness or reduced mobility
Want a calmer form of guided movement and exercise

Sessions are suitable for both beginners and those with previous experience.

Register your interest

If you would like to register your interest in future yoga sessions, please contact us by phone or email.

We will update you when further availability is released.

Reviews

Testimonials

    
 
 
       Posted on Google  
   
   Helen Northcott 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really appreciated this massage with Faye as part of the ongoing healing process for nerve damage in my shoulder.  Faye was both welcoming and understanding and the massage has been really beneficial.
  
 
      Posted on Google  
   
   Mark Finlayson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very professional physiotherapists who are focused on rehab and understand the needs of very active people.
  
 
      Posted on Google  
   
   celine steger 
 
 
 
 Trustindex verifies that the original source of the review is Google. Super practise; booking is straightforward with or without insurance and Mel, who is our physiotherapist, is just brilliant and has sorted out whole family multiple times
  
 
      Posted on Google  
   
   Michael Lane 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent treatment from Daisy on my back problem. Back on the road to recovery. Thank you
  
 
      Posted on Google  
   
   Saul Duck 
 
 
 
 Trustindex verifies that the original source of the review is Google. Perfect recovery program and advice on my dodgy knee. Highly recommended.
  
 
      Posted on Google  
   
   Kim Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic sports massage with Faye. She took the time to ask questions and understand my training and therefore what to focus on. Very professional and friendly. The massage was very beneficial and I will definitely rebook in the future. Thank you.
  
 
      Posted on Google  
   
   Katarzyna Chini 
 
 
 
 Trustindex verifies that the original source of the review is Google. I saw Mel for support with posture and back pain related to long-term office work, and the experience was excellent. Her knowledge, expertise, and experience put me at ease straight away. She was approachable, non-judgemental, and took the time to really listen and clearly explain what was happening with my posture and pain. The tips and strategies she shared were practical and effective, and they genuinely helped me get back on track. I left feeling more confident in how to look after my body day to day. I would highly recommend Mel to anyone struggling with posture-related discomfort or back pain from desk-based work.
  
 
      Posted on Google  
   
   John Leeson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andy is a great physio and gets any issues sorted. Always happy in recommending to family and friends. .