Physiotherapy and Wellness
Women’s Health Physiotherapy in Winchester, Alresford and Twyford
Women’s health physiotherapy providing clear, individual support at every stage.
A professional and considered approach to help you feel comfortable, informed, and in control.
What is women’s health physiotherapy?
Women’s health physiotherapy supports problems related to the pelvic floor, pregnancy, postnatal recovery, and hormonal changes.
This may involve improving strength, control, and coordination, alongside addressing symptoms such as pain, weakness, or changes in function.
The focus is on improving how you move and function, not just managing symptoms in isolation.
Women’s health physiotherapy appointments are available across Winchester, Alresford and Twyford.
Conditions we commonly work with
We support a wide range of women’s health concerns, including:
- Pelvic floor dysfunction
- Urinary incontinence
- Pelvic organ prolapse
- Pregnancy related pain
- Postnatal recovery
- Abdominal muscle separation (diastasis recti)
- Pelvic pain
An individual approach
These conditions can vary significantly from person to person, and the approach needs to reflect that.
Assessment and treatment are guided by your symptoms, your goals, and what feels appropriate for you.
Progression is gradual and adjusted as needed, with a focus on building confidence alongside physical improvement.
Rehabilitation
Rehabilitation focuses on restoring strength, control, and coordination, particularly around the pelvic floor and core.
Exercises are specific to you and progressed carefully based on how you are responding.
Our rehabilitation approach is based on load, movement, and progression, helping improvements carry over into day to day life.
Where appropriate, rehabilitation can also support a return to higher levels of activity, exercise, or sport.
What to expect
Your first session starts with a detailed assessment, with time taken to understand your symptoms and any concerns you may have.
Assessment and treatment are explained clearly, and you will only proceed with what you are comfortable with.
Where appropriate, assessment may include internal examination, which will always be discussed and consented to beforehand.
You will leave with a clear understanding of the plan and next steps.
A considered and private approach
We understand that these issues can feel sensitive to discuss.
Sessions are delivered in a calm and professional environment, with a focus on helping you feel comfortable and informed throughout.
How to make a booking
To discuss whether women’s health physiotherapy is appropriate for you, please contact us by phone or email.
Your enquiry will be passed directly to our women’s health physiotherapy team, who will contact you to discuss the next steps.
Reviews
Testimonials
