Running Performance and Injury Assessment
Build strength, control load and move better. Expert running analysis in Winchester and Alresford. No gimmicks, just evidence based care.
Running Performance and Injury Assessment
Our Running Performance and Injury Assessment focuses on how your body manages load when you run. We combine video movement analysis with clinical strength and control testing to identify what is driving pain or limiting performance.
You will leave with a clear, personalised plan to improve running efficiency, reduce injury risk and support long term progress.
What we assess
We look beyond running style to understand how your body absorbs and produces force. Each assessment includes:
- Video analysis of your running pattern
- Strength and symmetry testing for calf, hip and hamstring using handheld dynamometry
- Assessment of load tolerance and movement control
- Review of training volume and recovery habits
Discussion of footwear if relevant. We do not prescribe orthoses or insoles. When needed, we refer to trusted podiatry colleagues.
Who it is for
Ideal for runners of all levels who:
- Have recurring injuries or ongoing niggles
- Are returning from time out or surgery
- Want a structured strength and loading plan
- Aim to improve performance without unnecessary devices.
What you receive
- A concise summary of findings and priorities
- Your key strength and movement scores
- Personalised strength and loading plan
- Guidance on training progressions and return to run stages
- Referral to a podiatrist if structural or footwear input is required.
Booking
Book your Running Performance and Injury Assessment online or contact us to learn more. The assessment lasts 60 minutes and includes testing, video review and a tailored plan built around your goals.
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