Pilates Winchester
What is Pilates?
Pilates is a form of exercise that focuses on controlled movements to strengthen and mobilise the entire body, with a particular emphasis on core stability. It helps improve balance, posture, flexibility, and body awareness, while also contributing to pain and stress relief. At Winchester Physiotherapy & Wellness, Emily, a physiotherapist and certified APPI Pilates instructor, offers classes that incorporate rehabilitation and injury prevention techniques, making them ideal for both general fitness and recovery.
Is Pilates Suitable for Everyone?
Yes, Pilates is suitable for people of all fitness levels. Exercises can be adapted for beginners and gradually progressed as individuals become more experienced. Pilates is also safe during pregnancy, with programs tailored to meet the unique needs of expectant mothers. Our instructors ensure that exercises are modified to accommodate various abilities, ensuring a safe and effective workout for everyone.
How do I access it?
You can book Pilates sessions individually by reserving your spot in advance. Your first session can be booked online through the link below or via other contact methods. If you’re interested in trying a session, contact us via email to register your interest. Additionally, you can save by purchasing a block of 6 sessions for the price of 5, offering greater value while supporting your progress.
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