Pilates Winchester
What is Pilates?
Pilates is a type of exercise that involves a series of controlled movements that are designed to work the entire body. Pilates is intended to promote strength and mobility in all major muscle groups, with a particular focus on the core. Pilates can help improve balance, posture, flexibility, and body awareness, and may also help with pain relief, stress relief, and overall mental well-being.
Emily has a passion for pilates and as one of our physiotherapists with an APPI Pilates instructor qualification, you know your are in safe hands. The class will differ from a basic Pilates class by utilising a rehabilitation and injury prevention approach to build on the core Pilates principles.
Is Pilates suitable for everyone?
Different exercises can be modified to suit beginners through to advanced as individuals adapt over time. Exercises can also be performed during pregnancy, where your pilates instructor will adapt your programme accordingly.
How do I access it?
Currently sessions can be attended singularly, by pre-booking to secure your place. Your first session can be booked online by following the link below, or through our other methods of contact. If you are interested in a trial session, please contact us via email to register your interest.
Reviews
Testimonials
Chris Williams2024-03-13I have been receiving treatment for 2 months for knee and back pain, and the results have been fantastic. Emily has been exceptional. She is hugely knowledgeable and has taken the time to create an exercise plan including both conditioning and stretching to improve my strength, and alleviate the pain; and its worked wonders. Thank you! 🙂Jon Oakley-White2023-11-20Excellent professional service. Caring of patients needs and progressRoy Sutcliffe2023-11-20Andy is doing wonders for my back and it's such a friendly experience.Max Childs2023-10-04Excellent physio consultancy - used several times for sports injuries. Great team, very knowledgeable, made good recoveries each time.Tom Rooke2023-06-25Excellent treatment. Really appreciated the positivity from Andy during the sessions, which helped enormously. Highly recommendAndy Read2023-06-09Went to see Andy Lord about my knee and neck pain. After a thorough examination he was able to pinpoint the probable causes, reasons and exercises going forward. Andy is extremely friendly and I felt very relaxed. I was also super impressed with his manner, professionalism and depth of knowledge, and highly recommend his services ✅.Wildbunch Florists2022-12-22Excellent.