Pilates Winchester
What is Pilates?
Pilates is a type of exercise that involves a series of controlled movements that are designed to work the entire body. Pilates is intended to promote strength and mobility in all major muscle groups, with a particular focus on the core. Pilates can help improve balance, posture, flexibility, and body awareness, and may also help with pain relief, stress relief, and overall mental well-being.
Emily has a passion for pilates and as one of our physiotherapists with an APPI Pilates instructor qualification, you know your are in safe hands. The class will differ from a basic Pilates class by utilising a rehabilitation and injury prevention approach to build on the core Pilates principles.
Is Pilates suitable for everyone?
Different exercises can be modified to suit beginners through to advanced as individuals adapt over time. Exercises can also be performed during pregnancy, where your pilates instructor will adapt your programme accordingly.
How do I access it?
Currently sessions can be attended singularly, by pre-booking to secure your place. Your first session can be booked online by following the link below, or through our other methods of contact. If you are interested in a trial session, please contact us via email to register your interest.
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