Running Assessment
Run Strong: Performance & Injury Prevention Analysis
Running is one of the most effective and accessible forms of exercise, but improper training, asymmetry in joint mobility, strength, and control can all contribute to inefficiency and injury. Our expert-led Running Assessment service is designed to optimise your performance, reduce injury risk, and support you in achieving your running goals—whether you’re a beginner, a seasoned marathoner, or returning from injury.
What to Expect
Our comprehensive Running Assessment includes:
- Detailed Consultation – An in-depth discussion covering any previous or current injuries, your training history, running routine, and future goals.
- Training Plan Analysis – A review of your last six weeks of running and a structured plan for the next six weeks to optimise progress and minimise injury risk.
- Assessment of Movement & Joint Function – A thorough evaluation to identify any restrictions, asymmetries, or dysfunctions that may impact performance.
- Strength & Endurance Testing – Assessment of key muscle groups, including calf endurance, hamstring and quadriceps strength, and hip stability. Objective strength measures are conducted using a strength dynamometer, ensuring accurate data to guide rehabilitation and performance enhancement. Full access to our gym equipment allows for precise strength assessment and tailored exercise prescription.
- Footwear Guidance – Advice on selecting the most suitable running shoes based on your biomechanics and individual needs.
- Gait Analysis – A detailed running technique evaluation using advanced software to identify inefficiencies and specific gait patterns that may contribute to injury risk or reduced performance.
Packages Available
INTRODUCTORY OFFER!
Option 1:
Running Assessment + Follow-up (£200)
- 75-minute Running Assessment
- 45-minute Follow-up
to review your personalised Strength & Conditioning (S&C) programme, gait analysis findings, and a bespoke return-to-running plan.
INTRODUCTORY OFFER!
Option 2:
Comprehensive Running Package (£320)
- 75-minute Running Assessment
- 5 x 30-minute Follow-up Sessions
for ongoing progress tracking, personalised S&C and movement control programmes, gait adjustments, and running plan modifications. Follow-ups can take place in our fully equipped gym, ensuring progressive strength training and movement optimisation.
Who is it for?
- Runners looking to improve efficiency and technique
- Athletes recovering from injury
- Beginners seeking guidance on safe training practices
- Anyone aiming to enhance running performance and reduce injury risk
Book your Running Assessment today and take the next step towards injury-free, efficient running.
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