Yoga Winchester
What is Yoga?
Our Yoga sessions are based on traditional Hatha Yoga techniques and taught by our highly experienced Physiotherapist Kim, who has a passion for yoga and its benefits for injury recovery and prevention.
This class differs from others you may have attended; Kim believes strongly in interacting with those attending and takes time to walk the room and focus on form correction, bringing her knowledge and experience as a physiotherapist to the fore.
The small classes facilitate posture, flexibility, strength and balance aligned with breathing and movement. This class particularly focuses on a healthy and conditioned body to aid recovery from injury or to maintain current activity levels.
Who Will Benefit?
The classes are ideal for beginner or intermediate levels and those recovering from injury or with chronic mobility issues. Exercises can be modified to suit your ability and injury history, which is where having a practiced physiotherapist is of real benefit. Kim will adapt your programme accordingly and you are encouraged to feed back if you find anything too challenging.
Can I select when to attend and miss some sessions?
Currently sessions can be attended singularly, by pre-booking to secure your place. Your first session can be booked online by following the link below, or through our other methods of contact. If you are interested in a trial session, please contact us via email to register your interest.
Reviews
Testimonials
Chris Williams2024-03-13I have been receiving treatment for 2 months for knee and back pain, and the results have been fantastic. Emily has been exceptional. She is hugely knowledgeable and has taken the time to create an exercise plan including both conditioning and stretching to improve my strength, and alleviate the pain; and its worked wonders. Thank you! 🙂Jon Oakley-White2023-11-20Excellent professional service. Caring of patients needs and progressRoy Sutcliffe2023-11-20Andy is doing wonders for my back and it's such a friendly experience.Max Childs2023-10-04Excellent physio consultancy - used several times for sports injuries. Great team, very knowledgeable, made good recoveries each time.Tom Rooke2023-06-25Excellent treatment. Really appreciated the positivity from Andy during the sessions, which helped enormously. Highly recommendAndy Read2023-06-09Went to see Andy Lord about my knee and neck pain. After a thorough examination he was able to pinpoint the probable causes, reasons and exercises going forward. Andy is extremely friendly and I felt very relaxed. I was also super impressed with his manner, professionalism and depth of knowledge, and highly recommend his services ✅.Wildbunch Florists2022-12-22Excellent.