Yoga Winchester
What is Yoga?
Our Yoga sessions are based on traditional Hatha Yoga techniques and taught by our highly experienced Physiotherapist Kim, who has a passion for yoga and its benefits for injury recovery and prevention.
This class differs from others you may have attended; Kim believes strongly in interacting with those attending and takes time to walk the room and focus on form correction, bringing her knowledge and experience as a physiotherapist to the fore.
The small classes facilitate posture, flexibility, strength and balance aligned with breathing and movement. This class particularly focuses on a healthy and conditioned body to aid recovery from injury or to maintain current activity levels.
Who Will Benefit?
The classes are ideal for beginner or intermediate levels and those recovering from injury or with chronic mobility issues. Exercises can be modified to suit your ability and injury history, which is where having a practiced physiotherapist is of real benefit. Kim will adapt your programme accordingly and you are encouraged to feed back if you find anything too challenging.
Can I select when to attend and miss some sessions?
Currently sessions can be attended singularly, by pre-booking to secure your place. Your first session can be booked online by following the link below, or through our other methods of contact. If you are interested in a trial session, please contact us via email to register your interest.
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