Meet The Team

Helen loves the one-to-one element of massage, getting to know people and understanding how their different lifestyles have a huge effect on how their bodies work.

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Helen qualified as a Sports Massage Therapist in 2019 and has been working as a massage therapist around Winchester ever since. As a qualified pilates instructor too, she believes movement and keeping flexible is the key to staying pain free. Being keen to learn more about the muscles of the body and how they worked intrinsically with each other, she went on to a Level 4 qualification in 2020. 

Helen has since gained a range of experience, not just in a sporting capacity, but also from the stresses of daily living helping to release muscle tension and ultimately move pain free.  She has since qualified in Dry Cupping, Dry Needling and Taping.  

Specialisms:

• Sports massage
• Dry needling
• Taping
• Cupping

Helen has a keen interest in keeping active and enjoys a healthy outdoor lifestyle in the Hampshire countryside; cycling, running and she participates competitively in sailing and open water swimming.